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Ecstatic Dance Saturdays presents Gramya 5Rhythms Class

Ecstatic Dance Saturdays & Ecsattic Radiance welcomes the mother modality of modern conscious movement 5RHYTHMS.
Gramya is a certified teacher of 5Rhythms and loves to spread vibes and expansion through this groundbreaking modality.
Saturday, 01 July 2023

Ecstatic Dance Schedule

12:00 – Open door
12:20 – Opening Circle with Gramya & Mridu
12:50 – 5Rhythm class with Gramya
14:50 – Closing
🙏 Energy Exchange 10€
💥 About Ecstatic Dance
Ecstatic Dance is a community gathering that encourages freedom and expression through Dance. Join us and experience a safe and inspiring space to dance without talking, alcohol consumption or the general nightclub vibe. It is about self-expression, freeing your body and mind, and connecting with yourself and those around you.
Ecstatic Dance empowers people from all walks of life to express themselves freely, regardless of shape, size or background. The liberating atmosphere creates a melting pot of acceptance, while the fearlessness with which people move gives newcomers the courage to dance without inhibition.
Ecstatic Dance will be happening at Osho Afroz Buddha Grove, a fantastic space of 300m2 combining Marble & Wood. An area where friends are meditating and celebrated for more than 30 years. A Dance-floor with an Ancient OAK tree at the Center.
💥 About 5Rhythms
5Rhythms is a dynamic movement meditation.
It’s a free dance embodied practice aiming at increasing awareness and presence in the here and now.
Each of the rhythms has a different energy, and will have a unique flavor for each individual.
Flowing, Staccato, Chaos, Lyrical, Stillness
Dancing through all the 5rhythms is called a wave.
While in Flowing we can connect to our roots feeling deeply into who we are.
Finding clarity, intention and passion during the Staccato part.
In Chaos, there is an invitation to let go of all the unnecessary baggage we carry,
so we can lighten up in Lyrical to find expansion and ecstasy.
Stillness will bring about centering and healing through the vastness of the empty space.

How to get to Osho Afroz (google maps)

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Date

Jul 01 2023
Expired!

Time

12:00 pm - 3:00 pm

Location

Osho Afroz
Osho Afroz
Lesvos Island, Eressos, Osho Afroz

Organizer

Ecstatic Radiance
Ecstatic Radiance
Email
connect@ecstaticdance.gr
Website
https://ecstaticdance.gr

Facilitators

  • Mridu
    Mridu Founder of Ecstatic Radiance
    Mridu
    Mridu
    Founder of Ecstatic Radiance

    Mridu is the founder of Ecstatic Radiance – a Community Healing Movement. At Ecstatic Radiance, together with friends, he co-creates & shares the gift of healing and self-development. Meditation & awareness is the base of Ecstatic Radiance with an opening to all directions and healing modalities, always with deep respect and love towards any form of life.

    He is a Mentor & Trainer of (FSTU) From Separation To Unity – Heart Consciousness Evolution. FSTU is a healing system that arose intuitively and aligns with the latest scientific research into Heart Consciousness.
    He was born in Greece; In 2007, he visited the Osho Afroz Meditation Center, where he met a new way of life through Meditation & healing. He fell in love with the conscious way of living and working with people.

    All his work effort comes down to a single line of using different modalities as a vehicle to open the body/mind and access deeper spaces of consciousness, joy, presence & healing: a vision & a way to transform the individual conditioned human into a holistic, conscious being.

    He has trained in Osho Meditative Therapies ( Mystic Rose, No Mind, Born Again ), Biodynamic Breathwork BBTRS, Tantra, Osho Active Meditations, and Sound Healing, and he is a Reiki Master.

  • Gramya
    Gramya 5Rhythms Teacher
    Gramya
    Gramya
    5Rhythms Teacher

    At 56, on the dance floor, I had come to realize, I can quietly say to myself, that it is safe to be kind and still survive.

    In the last 10 years dancing has been my medicine, my salvation, and my passion, making it easy for me to choose 5rhythms as the path to bring myself to full expression.
    I teach 5rhythms as a dance meditation, as the art of being present in the here and now. As the art of unveiling the self to find love in our core.

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